Detox Water

I know i know i really need to get back on this blogging thing, i am trying!
I will be able to soon once college is over yay!

Today's post is going to be able my new favorite thing in the entire world (slight exaggeration, but its pretty good.) DETOX WATER. This sounds quite scary, the word detox scares some people, but its extremely easy to do, and has soooooo many health benefits.

Now i hardly drink anything throughout the day which is super bad for you, dont do it! You must be drinking 8 glasses of water a day to keep your body healthy and hydrated.
I decided to find a solution to my problem of finding water unbelievably boring to drink and basically just not drinking any, and that solution, as you have guessed by now, is detox water.
The one i use the most often is probably simple lemon water, heres why...

DETOX WATER = water with fruit infused into it, infused also sounds like a scary word, but all you need to do really is chop up some fruit, and put it in a bottle of water...
I recently bought myself a special bottle which has a compartment in it which holds the fruit in place so you dont end up eating a whole lemon slice.
The main purpose of detox water is to cleanse your body, and burn fat!

Here are some different types of waters you can make, and the bottles that they can go in, also the benefits of each different one.

ORANGE, BLUEBERRY AND MINT

- Oranges help to stimulate your immune system, Vitamin C is super good for you, this detox water can also help you stop feeling sick.
- By adding mint, you are adding a sweet taste without the horrible sugar! Mint also helps with your digestion.
- Blueberries can help prevent premature aging, and rid your body of other toxins.

STRAWBERRY AND KIWI

- Strawberries have anti aging properties, eg biotin, they help to prevent saggy skin (ew). Also all red fruits are good for your heart!
- Kiwi are jam packed full of Vitamin A, this helps for healthy skin and eyes! They also contain Vitamin E which repairs cells.

STRAWBERRY, LIME, CINNAMON

- Lime helps to curve your appetite, (makes you less hungry!) It is high in Vitamin C, this can help your skin with wrinkles and blemishes.
- Cinnamon helps to stabilize your blood sugar levels.

Here are some detox water bottles that you should definitely try!

This bottle is from Amazon, it is a 800ml Tritan Water fruit infusion bottle.

As you can see the fruit infuser screws into the lid to keep your fruit in one place and easy to take out.

You can purchase this for £10.00

Here is the link - Amazon water bottle 

This bottle is from the Blogilates Website, 

if you dont know who this is then here is her link for YouTube!

Blogilates

Anyway, this woman is amazing a teaching you how to live a healthy lifestyle.

Like all detox water bottles there is a fruit infuser, these bottles just look really nice!

- Unfortunately they are all sold out but keep a look out! 

I think these bottles are only available in America. They cost $16.00

Here is the link - Blogilates bottles

I hope this has helped other water haters, or people looking for a healthier lifestyle!
If you have any other recipes comment below to let me know!

Thank youuuu xxxxx