So I am constantly eating oranges, I always have one at least once a day!
So I thought I'd write a post on the benefits of them, and what they can do for your body.
1) They help to prevent cancer, they help prevent; skin, lung, breast, stomach and colon cancers.
2) Prevents kidney disease, reduces the risk of getting kidney stones.
3) Lowers cholesterol, full of soluble fibers!
4) Can boost the health of your heart. High potassium levels,
5) Less chance of getting ill! Vitamin c helps boost your immune system, and it can make you feel better when you are ill.
You shouldn't drink too many juices or eat too many fruits as they do contain sugars and may harm your teeth! Although keep in mind you would have to eat a whole lot to create tooth decay.
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