TEA!!!!

So today, this post is going to be about tea. And all the different kinds of tea that you can get or have, each have their own benefits to help with your health and lifestyle!

On the image above you will be able to visually see different teas, in a cute way (obviously cat tea is not a real tea.) So there is black tea, chamomile tea, green tea, white tea and hibiscus tea.

Black Tea:

- Improves cardiovascular health.

- Can help prevent or manage diabetes.

- Source of potent antioxidants (for the immune system/ boost metabolism)

- Helps with weight loss, regulates blood sugar levels (crave less sweet foods)
- Reverse visible effects of aging. Due to the antioxidants.

Chamomile Tea: 
- Helps you sleep better. 
- Eases anxiety/ insomnia / depression.
- Help fight off a cold, supports the immune system.

Green Tea:
- Prevents cholesterol build up in arteries.
- Slows breast cancer growth.
- Helps protect the skin against the sun.
- Increases the rate that fat is burnt in your body.
- Boosts metabolism.
- Contains less caffeine than coffee or black tea.

White Tea:
- Contains antioxidants.
- Can help prevent cancer, inhibits the growth of cancer cells.
- Lowers blood pressure.
- Gives you stronger bones, less risk of arthritis.
- Contains fluoride, this helps teeth and gums.

Hibiscus Tea:
- Lowers high blood pressure.
- Contains antioxidants, protects against illnesses and disease.

All of these teas, which ever one you choose or prefer, works when you drink around 2-3 cups a day.
The image below shows some of the reasons of why you may want to start drinking a type of tea.

HEALTHY LIFE, HEALTHY BODY, HEALTHY MIND